I am committed to leading a nourished lifestyle and am dedicated to sharing my knowledge and healthy tips for living a wholesome life. I love being creative with my methods and hope to inspire others to eat happy and live fully. My services include but are not limited to:
- Media
- TV/Radio/Social Segments
- Speaking Engagements
- Brand Ambassador
- Social Media Sharing
- Endorsements
- Nutrition Coaching
- Cooking Classes & Demos
- Menu & Recipe Development
- Product Review
- Food Photography
- Consulting
- Branded editorials and contributions
Pricing
SPEAKING ENGAGEMENTS, NUTRITION WORKSHOPS & BRAND PARTNERSHIPS
My goal is to create a message that translates the science to everyday use is key. I am available for lectures, webinars, workshops, freelance writing, sponsored blog content, recipe development, food photography, social media content development, travel and everything in-between.
KITCHEN BOOTCAMP
Lets cook together! Grab a group of friends and let’s get cooking (or charcuterie-ing) at your place! Learn fun tips, tricks and techniques, that will help you on your next dinner party or meal prep. Prices vary depending on menu and group size. Email to bounce around ideas and for a customized quote. Only available in the DFW metroplex.
Cooking Demonstration
We all start at different places in our cooking endeavors. I love to show how simple and flavorful healthy cooking can be. We work together to come up with a plan that fits with your audience.
"Ask Me Anything"
This appointment is for individuals who are looking to ask questions, get some general tips on food, supplements and lifestyle.
- $150 for 60 minutes
Meal PlanNinG
Need some help creating a schedule that works for your lifestyle? I will help walk you through making your own meal schedule to help you reach your goals.
- $150
Nutrition Coaching
WHAT TO EXPECT
Feel like you’re missing something from your wellness toolbox? My goal for clients is to create sustainable change. We will look at your whole lifestyle: food and supplementation, movement, family, social life, daily activities, sleep, stress, mindset, and more. As we all know, new habits take time to create. I typically work with clients for 3-6 months or more. I work virtually majority of the time so appointments can be done either on the phone or via video chat. I do offer some in-person coaching available only in the DFW metroplex. I offer a variety of different packages so you can also pick what works best for you.
INITIAL APPOINTMENT
In this 1-hour session, we will review your assessment form with a focus on diet history, short and long-term goals, and current eating patterns. I will offer support, guidance, and recommendations to help you achieve your goals. The processes we come up with to help you reach your goals will be entirely unique to you and your lifestyle. I will send you a summary of our first appointment, ‘Next Steps’ protocol and any additional referenced materials (ie: recipes, cookbooks, snack ideas, meal ideas, and other relevant information).
$150
FOLLOW UP APPOINTMENT
We’ll have 30-minute follow up calls (based on the package you purchase) where we’ll review the goals set in the initial session, set new goals as needed, ask questions, and discuss nutrition concerns (e.g. meal prepping, label reading, tips for eating out, tips for travel, nutrient needs, etc). All appointments must be booked within the time frame purchased.
$75
1 Month
$400
60 minute initial consultation
Two 30 minute follow ups
Email access for 1 month
Food Record Analysis
Virtual Kitchen Revamp
3 Month
$1000
60 minute initial consultation
Six 30 minute follow ups
Email Access for 3 months
Food Record Analysis
Virtual Kitchen Revamp
6 Month
$1400
60 minute initial consultation
Ten 30 minute follow ups
Email Access for 6 months
Food Record Analysis
Virtual Kitchen Revamp
Don’t see anything above that is just right for you? No worries – I’ve got you! Let’s customize a package that works specifically for what your goals are. I work virtually majority of the time so appointments can be done either on the phone of via video chat. Send me an email inquiry, and set up a 15-minute call to see what works best for you!
All packages can be purchased and used via phone or video chat if client is out of state. Limited in-person availability in the DFW metroplex. Must be used within the package’s stated time frame.
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