MEET TAYLOR

Born and raised in North Texas, I welcome you here with a big southern, HEY Y’ALL! I love to cook, eat, and talk about food (and wine). In this space I will be sharing my expertise for creating and fostering a balanced lifestyle.

By day, I’m living my dream as a Registered Dietitian. I earned my undergraduate degree from the University of Arkansas and a Master’s of Science in clinical nutrition with an emphasis in pediatrics and dietetic internship from Saint Louis University. Since starting my career in telephonic healthcare, later moving into corporate wellness, and currently in grocery retail, I have provided hundreds of clients with one-on-one coaching in chronic disease prevention and management, intuitive eating, sustainable weight management, navigating food allergies and intolerances, gastrointestinal disorders and more.

By evening, you can usually find me, wine glass in hand, playing with my toddler, gardening, making a mess in the kitchen or learning something new by ways of social media. I’m also a huge foodie so finding a new restaurant or wine bar, or hosting a charcuterie night are my typical go-tos.

My goal is to help people explore their relationship with food, build healthy habits and ultimately live a nourished lifestyle in a practical and evidence-based approach. Creating a positive environment around food, mindfulness, and life’s journey are just a few topics I hope to encourage through my page. Because at the end of the day, I’m not here to tell you what healthy looks like. I’m here to help you redefine what it means for you and ultimately know that you can do this without me.